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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,505 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

MP

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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176 - 200 of 437 Reviews for Build personal resilience

By May A V P

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Nov 16, 2020

This course improves our perspective of things and indeed helps build personal resilience.

By MOHAMED M P

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Oct 4, 2020

This is very good course with some practical solutions for combating workplace stress.

By RAHUL A

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Aug 23, 2020

very nice to be a part of this course,it will be really helpful for me in my workplace

By Bakare S

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Aug 11, 2020

You will be a better you at the end of the course. It worth the committed resources.

By nikhil k

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Sep 27, 2020

Amazing content! I wish i remember each word and practice in multiple situations.

By Zakir H

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Sep 14, 2020

very resoursefull course for stress management and building personal resilience

By muhammad s S

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Jul 31, 2020

This training give me more information to improve in managing stress and times.

By Hammed A K

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Aug 7, 2020

The course has really help me to manage stress and make better use of my time

By Ajitkumar S

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Aug 15, 2020

It was really helpful and great steps to reduce and apply in our daily life.

By Joyce A

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Aug 5, 2020

I really enjoyed this course. Also the articles are all interesting to read.

By Punitharaj D

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Aug 20, 2020

It plays a vital role for our personal and professional life situations.

By Sabrina S

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Sep 28, 2020

Very friendly approach, educational content and great support material.

By SAI P N

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Sep 13, 2020

IT WAS A NICE SESSION FOR IMPROVEMENT OF SELF CONFIDENCEAND RESILIENCE

By Kwamena H

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Jun 8, 2023

A very compelling course. really helped me with chronic depression.

By Rob B

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Oct 27, 2020

yes.its make more time than it cost. Hiqh quality,highly recomended

By vikram B

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Sep 28, 2020

Excellent content , case studies and videos , easy to understand .

By Muhammad U S

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Sep 4, 2020

excellent course for build personal resilience and personal life

By Damario D

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Jul 30, 2020

Very good and insight explanation.

Grateful to have this training

By SIBOMANA A

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Oct 11, 2020

Very good and well planned course. Built in me self-confidence

By Bharat C

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Sep 12, 2020

Very good course to reflect back and build personal resilience

By Ramdass R

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Dec 31, 2020

Superb content and eye opener on self realization. Thank you.

By Joshua W

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May 28, 2021

A great course. Not just for business people, for everyone!

By VIJAYAKRISHNA K

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Aug 15, 2020

An Eye opening course. Full credit to the trainer. Thank you

By Soumya R S

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Sep 29, 2020

Very simplified and relevant .. Loved the learning program.

By Sunaina K

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Sep 3, 2020

Well Explained with examples which makes easy to understand