Chevron Left
Back to Build personal resilience

Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
860 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

MP

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

Filter by:

76 - 100 of 292 Reviews for Build personal resilience

By Yohannes R H

May 31, 2020

By Dallas H

Jun 15, 2020

By ARTURO C C

Jul 19, 2020

By Ashwini A

Jul 5, 2020

By Adi S

Jul 24, 2020

By Rama G P

Jul 27, 2020

By Shweta B

Jul 24, 2020

By Alfred S

Jul 14, 2020

By Anil S

Jul 11, 2020

By Supriyo R

Jul 9, 2020

By Dairo D E

Jul 18, 2020

By Hartoyo H

Jul 14, 2020

By Armon A

Jul 16, 2020

By Motet D L P

Jul 3, 2020

By Olaseinde F o

Jul 21, 2020

By Juan A

Jul 19, 2020

By 長岡耕平

Jul 9, 2020

By Kemas A Y

Jul 6, 2020

By Dustin K

Jul 26, 2020

By Sanjay N

Jul 6, 2020

By Sylvester K

Jul 7, 2020

By Pranathi B

Jul 18, 2020

By Radha G R

Jul 26, 2020

By Fay D

Jul 22, 2020

By Samia J

Jul 12, 2020