Chevron Left
Back to Build personal resilience

Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
859 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

MP

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

Filter by:

151 - 175 of 292 Reviews for Build personal resilience

By YUVRAJ B

Sep 11, 2020

By JAINAM S

Aug 1, 2020

By Stefan C v d H

Dec 10, 2020

By Maria C S

Jan 5, 2021

By Lela M E

Oct 7, 2020

By Raphael O J

Aug 2, 2020

By Katherine B

Mar 22, 2021

By Rajesh C

Aug 29, 2020

By Thomas R

Sep 5, 2020

By Gracello Y

Aug 21, 2021

By Arvina s

Sep 3, 2020

By Anoop M

Jan 24, 2021

By Srinivas K

Aug 7, 2020

By Joanna K

Jun 23, 2021

By Karin K

Jul 15, 2021

By Akosua B A

Sep 26, 2020

By Tanvir A C

Sep 13, 2020

By Ajoy M

Sep 8, 2020

By John J T

Nov 24, 2020

By Jonathan P

Aug 16, 2020

By May A V P

Nov 16, 2020

By MOHAMED M P

Oct 4, 2020

By RAHUL A

Aug 23, 2020

By Bakare S

Aug 11, 2020

By nikhil k

Sep 27, 2020