This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
About this Course
Skills you will gain
- 5 stars89.13%
- 4 stars8.98%
- 3 stars1.12%
- 1 star0.74%
TOP REVIEWS FROM MINDFULNESS AND WELL-BEING: LIVING WITH BALANCE AND EASE
These mindfulness courses are helping me change my life for the better. I highly recommend!
Great course for those who want to make their life live in a easier and comfortable way..
Thanks to Professor Elizabeth Slator for the course and her team..
Really liked the content. I honestly grew more resilient and compassionate and less reactive with this course. Thanks to Dr. Slater!
Very good programme. Martieals which was shared and the course content was well designed and very useful .
About the Mindfulness and Well-being Specialization
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