Chevron Left
Back to Mindfulness and Well-being: Foundations

Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University

643 ratings

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews


Apr 19, 2022

It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!


Aug 18, 2022

Great course for beginners and experienced meditators! It has the theoretical and the practical part. Everything is balanced and interesting. I liked the informative part of the course the most.

Filter by:

26 - 50 of 255 Reviews for Mindfulness and Well-being: Foundations

By Melanie j

Aug 3, 2020

By Alicia L

May 28, 2021

By Sujatha R

Jun 21, 2021


May 25, 2021

By nageswara r g

Jun 10, 2021

By Shruti B

Jun 21, 2021

By Sabesan, T

Jun 26, 2021

By Tracey S

Apr 25, 2021

By Teena I

May 6, 2021


May 16, 2021

By Sandya C N

Jul 10, 2021

By Edward J O G

Jul 5, 2021

By Bernhard M

Jun 27, 2021

By Agnieszka M

Jul 14, 2021

By Aleksandra R

Aug 19, 2022

By Dora W C

Apr 23, 2022

By devesh m

Apr 28, 2021

By K. A

Jun 29, 2021

By Mildred G

Jul 11, 2021

By Aditya h

May 15, 2021

By Rebecca I

Apr 25, 2021

By Usman S

Aug 7, 2021

By Lynn M

Apr 26, 2021

By precilla b

Jun 12, 2021

By Ірина Ю Л

Jun 2, 2021