Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.
About this Course
Skills you will gain
- 5 stars90.88%
- 4 stars7.77%
- 3 stars0.82%
- 2 stars0.20%
- 1 star0.30%
TOP REVIEWS FROM POSITIVE PSYCHOLOGY: RESILIENCE SKILLS
I'd highly you do this course and its companion course Positive Psychology: Martin E. P. Seligman’s Visionary Science. I started them three weeks ago and the changes have been dramatic :)
Excellent! There was some common sense here, but plenty of new data and tools anyone can use in both their personal and professional life. A must for every human who wants to get the most out of life.
Very well-taught, useful, and practical. I truly enjoyed Dr. Reivich's style of teaching - it was very natural and friendly, but equally professional. Thank you very much for this experience!
The course was really good. I had some idea of mindfulness but the course brought up some refreshing new concepts on resilience and it turned out to be really useful for me. Thank you so much Karen!
About the Foundations of Positive Psychology Specialization
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