In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport.
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Science of Training Young Athletes Part 2
University of FloridaAbout this Course
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Intermediate Level
Approx. 25 hours to complete
English
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Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Intermediate Level
Approx. 25 hours to complete
English
Could your company benefit from training employees on in-demand skills?
Try Coursera for BusinessOffered by
Syllabus - What you will learn from this course
5 hours to complete
Training Science
5 hours to complete
33 videos (Total 188 min)
5 hours to complete
Sport specific strength and power
5 hours to complete
35 videos (Total 164 min)
4 hours to complete
Acute fatigue during training and competition
4 hours to complete
33 videos (Total 137 min)
6 hours to complete
Chronic Fatigue Due to Overtraining
6 hours to complete
43 videos (Total 179 min)
Reviews
- 5 stars93.54%
- 4 stars6.45%
TOP REVIEWS FROM SCIENCE OF TRAINING YOUNG ATHLETES PART 2
by SKMar 5, 2018
This course gives a basic understanding of how to train the athletes in a right approach without overlaoding and injury
by JJMar 16, 2018
These courses are tough, but definitely worthwhile. I enjoyed both of them.
by BDApr 4, 2017
Great course adding critical knowledge to my coaching skills!
by SGApr 8, 2017
Follows on exactly where part 1 left off. Superbly relevant for any coach and some great information and knowledge to keep with you throughout your career.
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