Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.
Weight Management: Beyond Balancing CaloriesEmory University
About this Course
- 5 stars81.28%
- 4 stars14.32%
- 3 stars2.63%
- 2 stars0.58%
- 1 star1.16%
TOP REVIEWS FROM WEIGHT MANAGEMENT: BEYOND BALANCING CALORIES
It was very helpfull i gained a lot. it only needs a single improvement that article and statistics should be between 2016 to 2020 so that current studies can be seen
It is a very comprehensive course that will help you to change some old unhealthy habits and guide you towards a healthier lifestyle with an actual plan.
Very insightful sessions on the issue of Weight loss. the course scientifically explains the whole idea of how weight loss can be achieved. It has changed my approach towards life and eating.
This is a wonderful course. The instructor has taken an outstanding effort in explain concepts clearly! Recommend for everyone, whether or not you have a nutrition background! Very satisfied
Frequently Asked Questions
When will I have access to the lectures and assignments?
What will I get if I purchase the Certificate?
Is financial aid available?
More questions? Visit the Learner Help Center.