本课程以上海市精品课程《瑜伽与健康》为基础,以生理学、解剖学和教育学等相关理论为指导,结合在线开放课程的特点进行了针对性的教学设计,不同基础的练习者均能获益。通过学习您将收获到:
Offered By
循序渐进练瑜伽
Shanghai Jiao Tong UniversityAbout this Course
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Flexible deadlines
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Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Beginner Level
身体没有不适合运动的疾病
Approx. 16 hours to complete
Chinese (Simplified)
What you will learn
知识传授:以掌握26种瑜伽基础体式、3种主要呼吸法的要领和科学练习的方法与步骤,对瑜伽练习中的常见问题能够客观辨别和分析。
能力培养:自觉主动练习瑜伽的能力、大众媒体宣传中瑜伽知识真伪的辨别能力。
情感认知:学会内省,培养自律精神,树立终身锻炼的意识。
Flexible deadlines
Reset deadlines in accordance to your schedule.
Shareable Certificate
Earn a Certificate upon completion
100% online
Start instantly and learn at your own schedule.
Beginner Level
身体没有不适合运动的疾病
Approx. 16 hours to complete
Chinese (Simplified)
Offered by
Syllabus - What you will learn from this course
2 hours to complete
第一章
2 hours to complete
9 videos (Total 70 min)
1 hour to complete
第二章
1 hour to complete
6 videos (Total 47 min)
1 hour to complete
第三章
1 hour to complete
7 videos (Total 48 min)
1 hour to complete
第四章
1 hour to complete
5 videos (Total 43 min), 1 reading, 1 quiz
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