With deteriorating health, particularly brain health, occurring at a global level, this course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. We'll debunk popular myths about prescribed practices for overall health and then uncover studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as a "prescription" each week of tips for improving your brain's health.
Normal Sleep Physiology
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4.7 (1,353 ratings)
- 5 stars76.79%
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PP
Nov 11, 2020
It was a complete information package. I loved the teaching and the animations and the interviews with the expert. My learning experience was wonderful. Will recommend all to go for this course.
RS
Nov 13, 2020
Very enlightening and well done. I am a physician and this course brought back a lot of memories from medical school. Thank you for putting this course together and sharing it with the world.
From the lesson
Sleep and the Brain
In this final week, we'll look at how sleep works as an active process in the brain, assess the effects of sleep deprivation, and consider helpful practices for improved sleep and brain health.
Taught By
Karima Benameur, MD
Assistant Professor
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