Refresh from Stress - Dr. Gordon

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Skills You'll Learn

Managing anxiety through a mindful interaction with one's environment, Using a schedule to empower ones mental wellness lifestyle, Managing anxiety through foundational basics such as good nutrition and exercise, Managing anxiety by learning to summon relaxation, Assessing ones level of anxiety (resilience and burnout) using self-assessment tests

Reviews

4.8 (244 ratings)

  • 5 stars
    81.14%
  • 4 stars
    16.80%
  • 3 stars
    2.04%

DG

May 18, 2022

Very well presented. Narrator are good motivational speaker. Good advice given and technics to do on my own to help with stress. Recommend to all heatlh care worker.

EK

Aug 4, 2021

Thank you - It was good to hear someone officially explain the things we should do. Now I know these hints and strategies will work. Practice now and use them.

Taught By

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    Steve Joordens

    Professor

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