- Addressing immediate stressors
- Reducing long-term or daily stress
- Managing your time effectively
Resilience for Everyone Specialization
Resilience for Everyone. Do you want to be more resilient? Do you want to handle anything with a positive mindset and be ready to tackle what life throws at you? In this Resilience specialization, learn to manage stress and time, think positively, cultivate a growth mindset and express empathy for yourself and others.
Skills you will gain
About this Specialization
Applied Learning Project
With the expertise of Dr. Shari Collins from the ASU School of Humanities, the Resilience specialization will put the tools, knowledge and strategies of resilience directly into your hands. You’ll learn the fundamentals and get acquainted with your resilience toolkit. Then, you’ll directly apply them in hands-on scenarios.
How the Specialization Works
A Coursera Specialization is a series of courses that helps you master a skill. To begin, enroll in the Specialization directly, or review its courses and choose the one you'd like to start with. When you subscribe to a course that is part of a Specialization, you’re automatically subscribed to the full Specialization. It’s okay to complete just one course — you can pause your learning or end your subscription at any time. Visit your learner dashboard to track your course enrollments and your progress.
Every Specialization includes a hands-on project. You'll need to successfully finish the project(s) to complete the Specialization and earn your certificate. If the Specialization includes a separate course for the hands-on project, you'll need to finish each of the other courses before you can start it.
Earn a Certificate
When you finish every course and complete the hands-on project, you'll earn a Certificate that you can share with prospective employers and your professional network.
There are 4 Courses in this Specialization
Frequently Asked Questions
What is the refund policy?
Can I just enroll in a single course?
Is financial aid available?
Can I take the course for free?
Is this course really 100% online? Do I need to attend any classes in person?
Will I earn university credit for completing the Specialization?
Do I need to take the courses in a specific order?
More questions? Visit the Learner Help Center.