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Learner Reviews & Feedback for Science of Training Young Athletes Part 2 by University of Florida

4.9
stars
91 ratings

About the Course

In this course you will learn how to design the type of training that takes advantage of the plastic nature of the athlete’s body so you mold the right phenotype for a sport. We explore ways the muscular system can be designed to generate higher force and power and the type of training needed to mold the athlete's physical capacity so it meets the energy and biochemical demands of the sport. We also examine the cost of plasticity when it is carried beyond the ability of the body to adjust itself to meet the imposed training stresses. The cost of overextending plasticity comes in the form injuries and chronic fatigue. In essence, a coach can push the athlete’s body too far and it can fail. Upon completion of this course you will be able to assemble a scientifically sound annual training plan....

Top reviews

S

May 22, 2020

This course was fantastic! It was extremely comprehensive and covered so many areas of sports performance and coaching that I was not expecting it to. Thank you Dr Brooks!

KR

Aug 15, 2019

I gained confidence after completing this course. Its important to know and understand the science behind teaching young athletes by a coach. Invaluable insights.

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